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Anxious Program

  • 12 Weeks
  • 88 Steps

About

This self-paced program includes multimedia psychoeducation, questionnaires, and exercises. You will learn to identify your emotional triggers, explore root causes, and develop healthy communication techniques to alleviate anxiety and curve maladaptive behaviour.

You can also join this program via the mobile app. Go to the app

Price

Free

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Connection Counselling

Empowering Individuals and Couples with Compassionate Counselling for Harmonious Relationships.

Contact

100 Richmond St. W. 

Suite 414

Toronto, Ontario, M5H 3K6

Phone #647-351-5555

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