Discover yourself
Discover your hidden strengths, weaknesses, and potential with Connection Counselling's insightful quizzes. Gain a deeper understanding of your personality, values, and motivations. These quizzes are designed to help you unlock your true self and make informed decisions about your life. Take the first step towards personal growth and self-awareness today.
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01
Attachment Styles
Attachment theory explores the emotional bonds formed between individuals, particularly between infants and their primary caregivers. These early relationships significantly influence how people interact with others throughout their lives. Secure attachment, characterized by trust and responsiveness, fosters healthy emotional development. Conversely, insecure attachment, resulting from inconsistent or unresponsive caregiving, can lead to difficulties in forming and maintaining relationships. By understanding attachment styles, individuals can gain insights into their own behavior patterns and work towards building healthier connections with others.
02
Insecure Style Quiz
This quiz will assess your attachment style, which is how you typically respond to stress and conflict in romantic relationships. Reflect on your past experiences with partners and select the statement that best aligns with your behavior patterns. By understanding your attachment style, you can gain valuable insights into your relationship dynamics and work towards healthier connections.
03
Security Quiz
This quiz explores how you feel and think about relationships and will help you understand where you fall on the attachment spectrum. Begin by thinking of one particularly important person in your life and the relationship you have with them. This person can be in a relationship with you currently or in recent memory. Unless otherwise stated, the terms partner and relationship will reference this relationship.
04
Trauma Review and Reflection
This exercise asks you to explore your deepest thoughts and feelings about a traumatic or emotionally challenging event that has significantly impacted your life. Write continuously for twenty minutes about this experience and how it has affected you. Don’t worry about grammar or spelling. This is a private space for you to express yourself honestly. By writing freely, you can gain a better understanding of your feelings and begin the process of healing.
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Gift cards on the go
Give the gift of self-care with a counseling gift card, empowering individuals to prioritize their well-being, and also a thoughtful way to support someone's mental health journey.
