HELLO, I'M REBECCA WEBSTER
Counsellor, BFA (Honours), DIP, AMTP, CDVS-I
LET ME POUR YOU A CUP OF TEA, AND LET'S TALK
I feel truly honoured to witness my clients discover their inner strength and self-worth. Every session is a privilege as I walk alongside individuals on their healing journey—helping them break free from the wounds that have kept them from seeing their true selves. These same wounds may have prevented them from embracing what makes them unique and extraordinary. Guiding people through this deep, inner healing is my passion, and I want to support you in achieving the same.
I take immense pride in my work and deeply care about the well-being of my clients. I am committed to continuous growth as a therapist, ensuring I can offer the highest level of support.
I do this by engaging in ongoing training, reading extensively, and undergoing my own personal therapy—because I firmly believe that to guide others to deeper healing, I must also be willing to do the inner work myself. I have great respect for the therapeutic process and recognize that every person carries a unique story—one that holds both pain and hope. Struggles are not meant to be faced alone. True vulnerability requires courage, compassion, and practice. My approach to counselling is rooted in warmth, respect, mindfulness, and genuine curiosity about your journey.
My practice is deeply informed by relationships and attachment theory, offering a powerful way to accept what cannot be changed while living in alignment with your values. I believe that it’s not just what happens to us that defines us, but how we choose to respond. When we listen to our suffering and the messages it holds, we can reconnect with our authentic selves and create a life of deeper meaning and connection.
Our sessions will provide a safe and compassionate space where you can explore your emotions, gain clarity, and experience a sense of stillness and relief. Most importantly, this is a space where your story will be heard and truly seen.
I would love the opportunity to meet you. Together, we will create a plan to help you move toward the life you want. Let’s start working on your goals! I offer an initial 15-minute consultation where you can ask questions and determine whether my services are the right fit for your therapy needs.
MY EDUCATION
My education includes:
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Honours Bachelor of Arts in Fine Arts
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Diploma in Psychotherapy
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Attachment-Focused Adult Psychotherapy Certification
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Anger Management Certification
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Domestic Violence Certification
HELLO, I'M PABLO ALVAREZ
Counsellor, AMTP, CDVS-I, CMT, CPC, CPRC
The first thing I want you to know is that I am deeply passionate about my work. It is a privilege to sit with another person as they share their struggles, joys, frustrations, confusion, sorrow, and successes. Therapy is a space where you can truly be yourself—without judgment, without criticism—only understanding and genuine support. My role is to listen to your story, see the world from your perspective, and guide you with your best interests in mind.
I approach therapy with optimism and hope, challenging my clients to embrace change and personal growth. Together, we work to increase awareness of thought patterns, behaviours, and relationships, helping you move toward a more fulfilling and balanced life.
WHY I BECAME A THERAPIST
I chose this path because I never want anyone to feel as alone as I once did in my darkest moments.
One of the bravest things we can do is seek to understand our own story. Through my own struggles, I’ve learned firsthand how transformative that journey can be. My goal is to help you uncover patterns that no longer serve you, gain insights into your emotions and behaviours, and experience growth in a way that feels empowering—not overwhelming.
Therapy doesn’t always have to be painful. Life is too short to stay stuck in unhealthy relationship cycles, hold onto resentment, or let trauma dictate our future. I want you to find freedom from emotional pain, experience joy in your work, meaning in your relationships, and a sense of purpose in your life. Investing in yourself isn’t just okay—it’s essential.
MY APPROACH AND EXPERTISE
As a therapist, I’ve helped clients find clarity, healing, and deeper self-understanding. I specialize in working with individuals who struggle with insecure attachment styles. My professional training includes:
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Certified Professional Life Coach
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Certified Anger Management Professional
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Domestic Violence Specialist
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Certified Mindfulness Teacher
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Attachment-Focused Adult Psychotherapy Certification
While self-awareness is important, insight alone won’t create lasting change—your actions must align with your goals. That’s why my approach is directive and solution-focused, helping you take meaningful steps toward the life and relationships you want.
Building Healthy Relationships: My Three-Step Framework
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Recognize and manage insecure attachment patterns
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Regulate your nervous system to reduce emotional reactivity
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Develop strong, skillful communication techniques
When you practise these three steps consistently, you can transform not only your relationships with others but also the relationship you have with yourself. I’d love to support you on this journey. Let’s take the first step together.
"IF YOU WANT SOMETHING YOU'VE NEVER HAD, YOU HAVE TO DO SOMETHING YOU'VE NEVER DONE."
— THOMAS JEFFERSON
CONNECTION COUNSELLING VALUES
HONESTY
Being honest with yourself is never easy, no matter who you are. But if you’ve been conditioned to always be kind, accommodating, and agreeable, expressing difficult emotions can feel even more challenging. We believe in the power of honesty as a path to growth. We can’t create meaningful change if we deny or hide our reality from ourselves and others.
CURIOSITY
Taking a step back and asking why—why you feel a certain way, why you react in certain patterns—can open doors to understanding and healing. Many of us are taught to shrink ourselves, and as humans, we tend to judge and label our experiences quickly. But judgment keeps us stuck, while curiosity invites growth. Letting go of self-criticism and embracing curiosity takes time, but it’s a key part of healing and self-discovery.
CONNECTION
We are wired for connection, and there is incredible strength in the bonds we form with others. However, past experiences can sometimes make it difficult to feel safe enough to fully connect. Healing relational wounds allows us to build deep, meaningful relationships and experience the power of authentic human connection.
YOU ARE WORTHY.
LET US HELP
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