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PROGRAMS

Counselling programs keep you focused and on track, with multi-session packages that help you save money.

Disclaimer: We’re happy to help with any changes within 24 hours of your purchase. After that time, all sales are final and non-refundable.

  • Substance Abuse - Hybrid Program

    499$
    6 Classes, including 3 video modules with worksheets, and 3 one-on-one sessions with a counsellor.
     

    • Substance Abuse Counselling

      699$
      5 One-On-One Sessions with a Counsellor
       
      • 5 Counselling Sessions
      • Sessions conducted in-person or via Zoom video
      • Recognize a Substance Problem
      • Identify Triggers and Emotional Dysregulation
      • Explore Root Causes
      • Curve Behaviour
      • Develop Healthy Coping Skills

    • Anger Management - Hybrid Program

      499$
      6 Classes, including 3 video modules with worksheets, and 3 one-on-one sessions with a counsellor.
       

      • Anger Management Counselling

        699$
        5 one-on-one Sessions with a Counsellor
         
        • 5 Private Counselling Sessions
        • Sessions conducted in-person or via Zoom
        • Recognize Your Triggers
        • Learn the Root Cause of Your Anger
        • Learn Healthy Communication Techniques

      • Healthy Boundaries - Hybrid Program

        499$
        6 Classes, including 3 video modules with worksheets, and 3 one-on-one sessions with a counsellor.
         

        • Healthy Boundaries Counselling

          699$
          5 One-On-One Sessions with a Counsellor
           
          • 5 Private Counselling Sessions
          • Conducted in-person or via Zoom video
          • Manage Negative Behaviours
          • Address Root Causes
          • Develop Empathy
          • Practice Compassion
          • Build Healthy Boundaries
          • Build Healthy Relationships

        • Sexual Boundaries - Hybrid Program

          499$
          6 Classes, including 3 video modules with worksheets, and 3 one-on-one sessions with a counsellor.
           

          • Sexual Boundaries Counselling

            699$
            Includes a Standard Letter of Completion
             
            • 5 Private Counselling Sessions
            • Conducted in-person or via Zoom video
            • Manage Negative Behaviours
            • Address Root Causes
            • Develop Empathy
            • Practice Compassion
            • Build Healthy Boundaries
            • Build Healthy Relationships

          • Domestic Violence - Hybrid Program

            999$
            12 Classes, including 6 video modules and worksheets, and 6 one-on-one sessions with a counsellor.
             

            • Domestic Violence (PAR) - 12 Sessions

              1,699$
              12 One-On-One Sessions with a Counsellor
               
              • 12 Private Counselling Sessions
              • Conducted in-person or via Zoom
              • Learn to Deescalate Anger
              • Learn Healthy Communication

            • Safe Driving - Hybrid Program

              499$
              6 Classes, including 3 video modules with worksheets, and 3 one-on-one sessions with a counsellor.
               

              • Safe Driving Counselling

                699$
                5 One-On-One Sessions with a Counsellor
                 
                • 5 Private Counselling Session
                • Conducted in-person or via Zoom
                • Explore Root Causes of Unsafe Driving Behaviour
                • Examine Emotional Dysregulation
                • Learn Behaviour Modification

              • Diversity, Equity, Inclusion Counselling

                699$
                A counselling program designed to build insight, emotional regulation, and respectful communication across differences.
                 
                • 5 Counselling Sessions
                • Sessions Conducted In-Person or Via Zoom
                • Increase insight into bias, prejudice, and learned beliefs
                • Strengthen accountability without reinforcing shame or defen
                • Build empathy for individuals and communities affected by ha
                • Develop emotional regulation and impulse control skills
                • Support behavioural change and reduce recidivism
                • Promote respectful, lawful participation in a diverse societ

              • Anxious Attachment Part 3

                699$
                Relational Maturity and Accountability This section deepens communication and ownership.
                 
                • Externalizing Emotions
                • Blame, Defensiveness, and Accountability
                • Repair Skills and Conflict Recovery
                • Interdependence and Tolerating Space
                • Empathy and Perspective Taking

              • Anxious Attachment Part 5

                699$
                LETTING GO AND SECURE SELF-LEADERSHIP This program focuses on empowerment, boundary enforcement, and emotional independence.
                 
                • Trauma Bonding and Why It’s So Hard to Leave
                • Reduce self shame
                • Recognize rupture and reunion cycles
                • Recognize rupture and reunion cycles
                • Build tolerance for separation distress
                • Boundaries That Require Action
                • Build self trust
                • Reduce self abandonment
                • Strengthen emotional leadership
                • Loneliness and Emotional Independence
                • Increase resilience
                • Improve discernment
                • Strengthen confidence
                • Strengthen confidence
                • Increase empowerment
                • Strengthen decision making
                • Protect emotional wellbeing
                • Secure Integration and Future Relational Vision
                • Consolidate growth
                • Clarify relationship standards
                • Strengthen long term emotional security

              • Anxious Attachment Part 2

                699$
                Regulating the Anxious Nervous System This section shifts from relational behaviour to internal regulation.
                 
                • Primal Panic and Fear of Abandonment
                • Emotional Regulation Skills
                • Preoccupation and Obsessive Thinking
                • Anxiety Rewiring and Attention Shifting
                • Trigger Awareness and Pattern Tracking

              • Healthy Parenting

                699$
                5 one-on-one Sessions with a Counsellor
                 
                • 5 Private Counselling Sessions
                • Sessions conducted in-person or via Zoom
                • Build stronger, more connected relationships with your child
                • Learn practical parenting tools that actually work
                • Respond to challenging behaviours calmly and confidently
                • Strengthen communication and emotional connection
                • Set healthy boundaries without guilt or power struggles
                • Learn to parent with intention, not perfection

              • Anxious Attachment Part 4

                699$
                Self-Worth and Attachment Roots This section explores identity and deeper attachment origins.
                 
                • Reduce abandonment fear
                • Improve partner discernment
                • Increase confidence
                • People Pleasing and Co dependency
                • Fear of Being “Too Much” and Healthy Self Advocacy
                • Trauma Review and Attachment Wounds
                • Inner Child Work and Reparenting

              • Premarital Counselling

                699$
                5 one-on-one Sessions with a Counsellor
                 
                • 5 Private Counselling Sessions
                • Sessions conducted in-person or via Zoom
                • Build a strong, lasting foundation before marriage
                • Improve communication
                • Navigate conflict with confidence
                • Explore values, expectations, and shared goals
                • Address key topics like finances, family, and intimacy
                • Strengthen trust, connection, and teamwork

              • Anxious Attachment Part 1

                699$
                Relationship Dynamics and Patterns This program focuses entirely on current or past relationship patterns and how anxious attachment shows up relationally.
                 
                • Mapping Your Relational Patterns
                • Emotional Reactivity in Relationships
                • Healthy Needs VS Panic Driven Urgency
                • Trust, Suspicion, Hypervigilance
                • Boundaries in Relationships

              LET US HELP

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