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Therapy session discussion

PROGRAMS

Counselling programs keep you focused and on track, with multi-session packages that help you save money.

Disclaimer: We’re happy to help with any changes within 24 hours of your purchase. After that time, all sales are final and non-refundable.

  • Substance Abuse - Hybrid Program

    499$
    6 Classes, including 3 video modules with worksheets, and 3 one-on-one sessions with a counsellor.
     

    • Substance Abuse Counselling

      699$
      5 One-On-One Sessions with a Counsellor
       
      • 5 Counselling Sessions
      • Sessions conducted in-person or via Zoom video
      • Recognize a Substance Problem
      • Identify Triggers and Emotional Dysregulation
      • Explore Root Causes
      • Curve Behaviour
      • Develop Healthy Coping Skills

    • Anger Management - Hybrid Program

      499$
      6 Classes, including 3 video modules with worksheets, and 3 one-on-one sessions with a counsellor.
       

      • Anger Management Counselling

        699$
        5 one-on-one Sessions with a Counsellor
         
        • 5 Private Counselling Sessions
        • Sessions conducted in-person or via Zoom
        • Recognize Your Triggers
        • Learn the Root Cause of Your Anger
        • Learn Healthy Communication Techniques

      • Healthy Boundaries - Hybrid Program

        499$
        6 Classes, including 3 video modules with worksheets, and 3 one-on-one sessions with a counsellor.
         

        • Healthy Boundaries Counselling

          699$
          5 One-On-One Sessions with a Counsellor
           
          • 5 Private Counselling Sessions
          • Conducted in-person or via Zoom video
          • Manage Negative Behaviours
          • Address Root Causes
          • Develop Empathy
          • Practice Compassion
          • Build Healthy Boundaries
          • Build Healthy Relationships

        • Sexual Boundaries - Hybrid Program

          499$
          6 Classes, including 3 video modules with worksheets, and 3 one-on-one sessions with a counsellor.
           

          • Sexual Boundaries Counselling

            699$
            Includes a Standard Letter of Completion
             
            • 5 Private Counselling Sessions
            • Conducted in-person or via Zoom video
            • Manage Negative Behaviours
            • Address Root Causes
            • Develop Empathy
            • Practice Compassion
            • Build Healthy Boundaries
            • Build Healthy Relationships

          • Domestic Violence - Hybrid Program

            999$
            12 Classes, including 6 video modules and worksheets, and 6 one-on-one sessions with a counsellor.
             

            • Domestic Violence (PAR) - 12 Sessions

              1,699$
              12 One-On-One Sessions with a Counsellor
               
              • 12 Private Counselling Sessions
              • Conducted in-person or via Zoom
              • Learn to Deescalate Anger
              • Learn Healthy Communication

            • Domestic Violence (PAR) - 7 Sessions

              999$
              7 One-On-One Sessions with a Counsellor
               
              • 7 Private Counselling Sessions
              • Conducted in-person or via Zoom
              • Learn to Deescalate Anger
              • Learn Healthy Communication

            • Addiction - Hybrid Program

              499$
              6 Classes, including 3 video modules with worksheets, and 3 one-on-one sessions with a counsellor.
               

              • Addiction Counselling

                699$
                5 One-On-One Sessions with a Counsellor
                 
                • 5 Private Counselling Sessions
                • Conducted in-person or via Zoom
                • Recognize an Addiction Problem
                • Learn to Regulate Your Emotions
                • Explore Root Causes of Your Addiction
                • Develop Healthy Coping Skills
                • Learn to Modify Behaviour

              • Safe Driving - Hybrid Program

                499$
                6 Classes, including 3 video modules with worksheets, and 3 one-on-one sessions with a counsellor.
                 

                • Safe Driving Counselling

                  699$
                  5 One-On-One Sessions with a Counsellor
                   
                  • 5 Private Counselling Session
                  • Conducted in-person or via Zoom
                  • Explore Root Causes of Unsafe Driving Behaviour
                  • Examine Emotional Dysregulation
                  • Learn Behaviour Modification

                • Diversity, Equity, Inclusion Counselling

                  699$
                  A counselling program designed to build insight, emotional regulation, and respectful communication across differences.
                   
                  • 5 Counselling Sessions
                  • Sessions Conducted In-Person or Via Zoom
                  • Increase insight into bias, prejudice, and learned beliefs
                  • Strengthen accountability without reinforcing shame or defen
                  • Build empathy for individuals and communities affected by ha
                  • Develop emotional regulation and impulse control skills
                  • Support behavioural change and reduce recidivism
                  • Promote respectful, lawful participation in a diverse societ

                • Healthy Parenting

                  699$
                  5 one-on-one Sessions with a Counsellor
                   
                  • 5 Private Counselling Sessions
                  • Sessions conducted in-person or via Zoom
                  • Build stronger, more connected relationships with your child
                  • Learn practical parenting tools that actually work
                  • Respond to challenging behaviours calmly and confidently
                  • Strengthen communication and emotional connection
                  • Set healthy boundaries without guilt or power struggles
                  • Learn to parent with intention, not perfection

                • Premarital Counselling

                  699$
                  5 one-on-one Sessions with a Counsellor
                   
                  • 5 Private Counselling Sessions
                  • Sessions conducted in-person or via Zoom
                  • Build a strong, lasting foundation before marriage
                  • Improve communication
                  • Navigate conflict with confidence
                  • Explore values, expectations, and shared goals
                  • Address key topics like finances, family, and intimacy
                  • Strengthen trust, connection, and teamwork

                LET US HELP

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                Toronto, Ontario, M5H 3K6

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