Blog | Rebecca J Webster

3 days ago3 min read

Navigating Mental Health Around the Holidays: Visiting Family Without Losing Yourself

The holiday season can be a time of joy, connection, and celebration, but for many, it’s also a time filled with stress, emotional...

Oct 303 min read

Unravelling the Witch Within: Reflections on Our Journey to Boston and Salem

As therapists, my husband Pablo and I are familiar with the journey of self-discovery. We guide our clients through life’s obstacles,...

Sep 32 min read

Purrfect Companions: Celebrating National Happy Cat Month with Connection and Care

September is National Happy Cat Month, and who better to celebrate than those furry bundles of purrs and independent charm? Cats have...

Sep 33 min read

Navigating Back-to-School Anxiety: What Parents Need to Know

With the new school year starting, it's common for children and teens to experience a mix of excitement and nervousness. However, for...

Aug 52 min read

Cherished Memories and the Magic of the CNE

As the end of summer approaches, the Canadian National Exhibition (CNE) is set to open its gates once again. For many, the CNE is a...

Aug 53 min read

The Psychology Behind Our Love for the Olympics

The world comes together every four years as millions watch the Olympic Games. The Olympics captivate a global audience like no other...

Mar 61 min read

A Bittersweet Birthday: Managing Mixed Emotions

Pablo’s birthday is in March. He shared his birthday with the husband of a close friend of mine. I remember all of us doing brunch...

Feb 232 min read

Navigating the Waves of Grief

Introduction: Grief is a complex and deeply personal experience, often likened to the ebb and flow of waves. The metaphor of grief as...

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