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Shena Taleon
Nov 28, 20243 min read
Navigating Mental Health Around the Holidays: Visiting Family Without Losing Yourself
The holiday season can be a time of joy, connection, and celebration, but for many, it’s also a time filled with stress, emotional...
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Rebecca Webster
Oct 30, 20243 min read
Unravelling the Witch Within: Reflections on Our Journey to Boston and Salem
As therapists, my husband Pablo and I are familiar with the journey of self-discovery. We guide our clients through life’s obstacles,...
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shena42
Sep 3, 20242 min read
Purrfect Companions: Celebrating National Happy Cat Month with Connection and Care
September is National Happy Cat Month, and who better to celebrate than those furry bundles of purrs and independent charm? Cats have...
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Rebecca Webster
Sep 3, 20243 min read
Navigating Back-to-School Anxiety: What Parents Need to Know
With the new school year starting, it's common for children and teens to experience a mix of excitement and nervousness. However, for...
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Rebecca Webster
Aug 5, 20242 min read
Cherished Memories and the Magic of the CNE
As the end of summer approaches, the Canadian National Exhibition (CNE) is set to open its gates once again. For many, the CNE is a...
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Rebecca Webster
Aug 5, 20243 min read
The Psychology Behind Our Love for the Olympics
The world comes together every four years as millions watch the Olympic Games. The Olympics captivate a global audience like no other...
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Rebecca Webster
Mar 6, 20241 min read
A Bittersweet Birthday: Managing Mixed Emotions
Pablo’s birthday is in March. He shared his birthday with the husband of a close friend of mine. I remember all of us doing brunch...
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Rebecca Webster
Feb 23, 20242 min read
Navigating the Waves of Grief
Introduction: Grief is a complex and deeply personal experience, often likened to the ebb and flow of waves. The metaphor of grief as...
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