Stress, Anxiety, Overwhelm
French & English
In-Person & Virtual - $160
I support adults navigating stress, emotional overwhelm, and difficulty managing strong emotions. My work focuses on helping people understand how their experiences and responses to stress can contribute to irritability, impulsive reactions, changes in mood, or difficulty feeling calm and grounded.
I offer a warm, non-judgmental space where clients can slow down, explore their experiences, and build on their strengths. My approach is client-centred, collaborative, and trauma-informed, guided by each person’s needs and pace. Together, we explore situations that feel overwhelming, recognize the body’s early signs of stress, and develop practical strategies for responding with greater awareness and steadiness.
My goal is to help clients feel more present, develop confidence in their ability to manage emotions, and approach difficult situations with greater clarity. I support people in strengthening emotional resilience, making thoughtful decisions, and feeling more at ease in daily life and relationships.
Experience
Counselling with Elodie is available in both French and English.
Elodie is a Registered Psychotherapist (Qualifying) who is currently completing a Master of Arts in Counselling Psychology at Yorkville University. Before starting her practicum, Elodie had over five years of experience working with people from diverse and marginalized communities. She spent three years as a support counsellor at a women’s halfway house, where she provided crisis support, case management, advocacy, safety planning, and support with reintegration. She has worked with individuals affected by trauma, incarceration, substance use, and mental health challenges, using a client-centred and trauma-informed approach.
Client Focus
Individuals, Adults
Types of Therapy
Client-centred, trauma-informed, strength-based, CBT, DBT, ACT
Issues Supported
Anxiety, depression, trauma, life transitions, stress, burnout, emotion regulation, self-esteem, interpersonal issues, identity issues.
Certifications & Advanced Training
Master of Arts in Counselling Psychology (MACP), Yorkville University (in progress)
BA Psychology, Concordia University, Montréal, QC
Professional Memberships
CCPA, Student Member
CRPO, Registered Psychotherapist (Qualifying)
More than just my work
I am fluent in French and English.
I love travelling, cooking and eating food from around the world.
I enjoy reading, biking, hiking and going on adventures.