Anger is a normal, healthy emotion when you know how to express it appropriately. Anger management is about learning how to do this. The Anger Management Counselling program focuses on recognizing triggers and acting so they don't run your life.

Your Certified Anger Management Treatment Professional will educate you about the underlying causes of anger and provide psychological tools to modify behaviour and improve the quality of your daily life and connections with others. We use evidence-based and clinically proven practices from the National Anger Management Association.

Anger management is not traditional psychotherapy or group counselling; it combines talk therapy, psychoeducation, cognitive behavioural therapy, and meditative traditions.

Sessions are private, one-on-one meetings in person or via Zoom. They are fifty minutes long, and the frequency is negotiated with the client.

The minimum requirement to complete the program is six sessions depending on the counsellor's assessment of the client's progress. A Letter of Completion will be issued upon completion of the program, confirming the client's participation and progress. No client confidentially will be breached in the letter.